If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

Once dominated by spin bikes, dim lighting, and booming sound systems, the city's studios are shifting to something different ...

Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance and ... Preity keeps setting the fitness bar higher.

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Looking for something new? If you're seeking a change from dumbbells and treadmills, consider exploring the latest trends in ...

From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.

Wynwood welcomes a chic new Pilates studio designed to challenge your body like never before. The Wynwood Pilates studio is a ...

BODYBAR Pilates aims to bring a range of workout experiences and a strong community feel to The Avenue West Cobb.

Work in '40 seconds on, 10 seconds off' intervals. Grab a Pilates ball for a heavily lower-body focused workout from trainer Sarah Colquhoun, including single-arm push-ups, heel lifts and single ...