Looking for something new? If you're seeking a change from dumbbells and treadmills, consider exploring the latest trends in ...

BODYBAR Pilates aims to bring a range of workout experiences and a strong community feel to The Avenue West Cobb.

From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.

Barre instructors share the top eight benefits you get from this low impact, full body, and beginner friendly workout, ...

Once dominated by spin bikes, dim lighting, and booming sound systems, the city's studios are shifting to something different ...

Modern Pilates might switch around the order, especially in advanced classes where people are already comfortable with the ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Jennifer Lawrence, Blake Lively, and other Hollywood stars reveal simple yet effective secrets for achieving balanced, ...