The proper “dosage” of exercise can be one of the most important components in weight management, according to a presenter at ...

A study says that a few minutes of vigorous exercise daily may cut heart disease risk by almost half. Cardiologists share how ...

New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults.

There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...

Each month, we bring you a guest article written by Care Resources, an organization that provides services to adults age 55+ ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

The study of cognitive enhancement through physical activity in young people has gained significant traction within the field of developmental psychology ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...