Around 9 million people between the ages of 50 and 65 in the UK have the same fear; losing independence as they age. Around 10 million are also concerned about ageing in a healthy way but despite ...

The proper “dosage” of exercise can be one of the most important components in weight management, according to a presenter at ...

A study says that a few minutes of vigorous exercise daily may cut heart disease risk by almost half. Cardiologists share how ...

New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults.