New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults.

The proper “dosage” of exercise can be one of the most important components in weight management, according to a presenter at ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

The study of cognitive enhancement through physical activity in young people has gained significant traction within the field of developmental psychology ...

New research examined how walking daily could lower cancer risk. The findings found 9,000 daily steps to lower risk by 16% ...

WORRYING about your health after a night out or weekend on the sofa probably sounds like an old person’s game. But scientists ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

Stress can trigger seizures in people with or without epilepsy. Learn how it affects the brain, the difference between epilepsy and stress-related seizures, and management tips.

In the ever-evolving world of fitness and fat loss, thermogenic fat burners have emerged as some of the most powerful and ...

Each month, we bring you a guest article written by Care Resources, an organization that provides services to adults age 55+ ...

An international team of researchers suggests a different activity to manage stress, build resilience and improve well-being ...