While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

Discover 7 benefits of regular gym workouts that transform both body and mind, from enhanced mood and better sleep to improved longevity and confidence.

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

According to a New York Post, "Our research shows that by dancing, we can tap into a natural stress-relief mechanism that ...

But according to a recent study published by the American Heart Association, making one simple improvement to your daily ...

Three minutes of moderate-intensity, unstructured physical activity per day could be enough to reduce risk for major cardiac ...

For complete results on all 50 states and more than 340 metros, see the original post on Cinch: America’s Fitness Capitals: Cities With the Most Gyms per Capita.

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...