Longevity is influenced by several factors; while age, race, gender and genes are out of our control, factors such as diet, ...

Leisure centres across Sunderland are offering free memberships to people living with Parkinson’s to enable then to use ...

Here are some easy changes you can make to your everyday life that can increase your fitness levels. Instead of driving or ...

Jon Jacome is running the Boston Marathon for Good Sports, an organization that supports youth access to sports and physical ...

Young adults are becoming less active in meeting the recommended 150 minutes of moderate to vigorous intensity physical ...

Leisure centres across Sheffield are offering free memberships to people living with Parkinson’s.

There are many different jobs available in InZoi, and if you want your Zois to be successful, you will need to help them ...

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

‘Exercise snacks’: Short bursts of activity that include almost any type of movement — climbing stairs, walking, doing squats or dancing — can boost your fitness. A small study proved the value of ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...