Gym attendance increases by 35% when going with a friend, research shows. People also tend to exercise longer — and at higher ...

Practice these 6 simple household tasks that can help you burn calories and lose weight effortlessly. Get fit without the ...

It's well-established that as we age, we tend to be less active. Conventional wisdom points to loss of muscle mass, strength ...

Prime Minister Robert Abela launches Budget 2025 measure of free gym membership for young people born between 2005 and 2007 ...

As of Sunday, all youths born between 2005 and 2007 can make use of six months of gym memberships, fully paid by the government. Announcing the scheme at an event at the Mediterranean College of ...

As little as 3 minutes of moderate incidental physical activity could potentially lower a person's risk for cardiovascular ...

A new study from the University of South Australia, conducted with the US-based AdventHealth Research Institute, reveals that ...

“We believe it’s time for health authorities to provide clearer advice on how important exercise is for the brain. Our review shows that even small doses of high-intensity activity – equivalent to ...

University of Missouri study reveals physical activity preserves brain function even when critical fuel source is missing.

W hen I asked a dear friend of mine why he was skipping the gym again, his answer made sense, but it was, I might say, a bit ...

Healthcare approaches have historically developed along gendered lines, creating environments where women often feel alienated in physical health spaces while men struggle to engage with mental ...