An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's disease, while inactivity may be detrimental to brain health.

The course is set up to accommodate children aged four to 17 and features various obstacles that encourage confidence and ...

It's official, the Raiders' rookie minicamp/ offseason workout dates have been announced as the team will hold various offseason and camp exercises from late May to mid-June. According to the NFL's ...

TEXAS (KXAN)—As spring turns to summer, student athletes across Texas prepare for playoffs and finals in sports like baseball ...

Discover how dancing strengthens your heart and bone health, burns calories, builds functional strength, enhances balance, ...

Recognize critical warning signals that cortisol has reached harmful levels. Learn how this stress hormone creates patterns ...

Pregnant or breastfeeding women, older adults, and people recovering from illness may also need more protein. Some data suggests that breastfeeding women should aim to consume between 1.7-1.9 grams of ...

A new study found that exercising for even just five minutes a day was associated with cognitive benefits for older adults.

Stress fractures are small bone cracks from overuse. Learn about the causes, who's at risk, and current methods for diagnosis ...

Voluntary offseason workout programs are intended to provide training, teaching and physical conditioning for players.

New research shows that even small amounts of high-intensity physical activity can significantly benefit brain health and reduce dementia risk.