Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Discover the world's most transformative yoga destinations for spiritual travelers. From India's sacred ashrams to Bali's ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Sisters Crystal and Joselyn Reynoso expand access to wellness with bilingual classes, community events, and a family ...

To help you ease your way into a better night’s sleep, the yoga teacher has shared three moves she swears by before lights out. So dim the lights, roll out a yoga mat, grab a bolster and blanket, and ...

San Diego interior designers see growing requests for gyms, spa features and sanctuary areas; here’s what to consider if ...

Led by talented crochet artist Karen Perez. Come knit and crochet with others, or come learn how to crochet. Limited supplies ...

While Home does not argue that yoga itself is fascist, he calls attention to the many fascists involved in popularizing it.

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

One writer uses the ancient practice of Yoga Nidrā to heal from her troubled past, low self-worth, and spiralling thoughts ...

One of the best things we can do for our bodies, especially as we get older, is to stay and/or improve our flexibility. Yoga is one of the best ways to do that. Staying flexible helps increase your ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...