The new guidelines suggest prioritizing protein at each meal, with a goal of getting around 1.2 to 1.6 grams per kilogram of ...

The new recommendations drew mixed reactions from experts, who criticized the emphasis on meat and dairy while praising ...

Freeze-dried fruit and PB&J sandwiches make great snack or lunchbox options.

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to healthy fats and carbohydrates.

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

Upgrade your porridge with healthy and tasty toppings that are full of nutrients and add a big dollop of flavour to your ...

Grocery costs have been rising at a higher rate than overall inflation, disproportionately impacting those with specialty ...

We found the newest kitchen gadgets on Amazon to make every meal easier. From electric kettles to portable salad jars, vacuum ...