CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Biologist Kathy Willis spoke to Live Science about how touching wood makes us calmer, why looking at a picture of a savanna ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

New research is shedding light on mysterious sleep mechanisms in an unexpected source: the Australian dragon lizard.

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

Creating a restful environment is key to achieving a good night's rest. A thoughtfully arranged space can promote relaxation ...

Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s probably safe to assume you’re not going to get much shuteye on Election ...

The findings, published on October 30 in Nature, could help to guide care for ... for example, than are sound sleepers. But how cardiovascular disease affects sleep has been less explored. To learn ...

Immune cells rush to the brain and promote deep sleep after a heart attack, according to a new study 1 involving both mice ...

Study compared baseline sleep data with MRI scans taken years later Having more 'poor sleep characteristics' linked to dementia development Daytime sleepiness, early morning wakeups are two ...