CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

Immune cells rush to the brain and promote deep sleep after a heart attack, according to a new study 1 involving both mice ...

from masking white noise to nature and life sounds. Many of the white noise sounds would never help me get to sleep but we are all built differently and there will be something that works well for ...

This white noise machine has a timer you can set for 15, 30 or 60 minutes and plays six calming nature sounds and sleep sounds. Choose from the soothing sound options of white noise, brook ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

The findings, published on October 30 in Nature, could help to guide care for ... for example, than are sound sleepers. But how cardiovascular disease affects sleep has been less explored. To learn ...

Sleep sound machines are designed to create ... such as white noise or nature sounds. Can a sound machine help me fall asleep faster? While a sound machine cannot guarantee that you will fall ...

Insomnia apps can help you track your sleep patterns ... bedtime stories designed to make you drowsy soothing nature sounds white noise If your insomnia persists, talk to your doctor about ...