We get it: In tough times, it’s easy to want to curl up on the couch and wallow, maybe while also binge-watching Gossip Girl for the millionth time and putting on your "sad song" playlist. No ...

The sound of a beating heart or labored breathing may make even basic exercise feel harder, but there may be something to cloaking that sound with a carefully constructed playlist. The results of a 24 ...

“The right playlist can help you go further, move longer, give you confidence, and make working out so much more fun!” says Apple Fitness+ trainer Kim Ngo. “That’s why all of our playlists on Fitness+ ...

Music is powerful. It can change your mood for the day or even how you see life. The right song can motivate you to work hard, become a better person, or do something you had been putting off. A ...

Sometimes you just need a little inspiration in your life, and what better way to get it than with a little music? Everyone has darker days, and many of us are lucky enough to have that best friend in ...

Music has always been a massive inspiration in my life. When I was growing up, my parents exposed me to all different types of music. In fact, my favorite music genres are country and Christian gospel ...

New research (Selinger et al., 2022) suggests that human runners evolved to run at an energy-efficient pace that makes it difficult for most joggers to burn a lot of calories unless they make a ...

In the spirit of Black History Month, Tracee Ellis Ross recently released her personalized TIDAL playlist that’s filled with classics from music legends like Beyoncé, Stevie Wonder, Public Enemy and ...

For many people, Memorial Day serves as the unofficial start to summer. Falling on May 26 this year, it's a federal holiday, which means most schools, banks and government agencies are closed in ...