If you want to start your mornings on a healthy note, take cues from Mallika Sherawat who recently shared her fitness routine ...

A morning routine that nurtures your feminine energy and boosts your confidence is one of the most empowering ways to start the day. By incorporating these mindful practices — gratitude, nourishment, ...

Let's do a full body yoga flow for strength and energy, no props needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Get ready for a yummy 10 min yoga flow to stretch any tired, sore or achy muscles you might have. Join the 30-Day Yoga & ...

Whether you’re looking to rise with the sun on Miami Beach or stretch at the club before a rager, these classes offer an easy ...

Expectant mothers are embracing natural therapies like yoga, Ayurveda, acupressure, massage, and aromatherapy for safer, ...

From peaceful hill stations and riverside towns to heritage cities and spiritual retreats, there are plenty of places you can ...

Start in a runner’s low lunge position with your right foot forward, reach your left arm down and your right arm behind you.

In this seven-minute sequence, Lin succinctly explains the four principles of energy: floating, sinking, gathering and ...

Carly Newberg opened Homebody Yoga House on Aug. 1, 2025, at 2024 Main St. in Baker City to offer classes for all levels.

Navigating the landscape of modern work often means departing from conventional paths and embracing the curious rituals that ...

Taylor Swift's 12th studio album, "The Life of a Showgirl," has finally arrived. The album features fresh music and marks the beginning of a new era for Swift, who has described the album as "a lot ...