This 10-Minute Morning Routine Builds More Strength Than an Hour at the Gym After 45

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

8 High-Fiber Cereals to Help You Poop, According to Dietitians

Bob’s Red Mill 7-Grain Hot Cereal is a warm, hearty option to boost your fiber intake. Made with a blend of seven whole ...

5 poses, movements that can help you poop faster in the morning

Morning constipation can be relieved with yoga, offering a natural alternative to medication. Specific poses like ...
Healthline

I Tried The Best Things to Eat and Drink to Have a Morning Bowel Movement

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning movements are often effects of the body’s natural ebb and flow, including the ...

How Long Should a Healthy Poop Take? GI Doctor Reveals the Answer

In TODAY.com's Expert Tip of the Day, experts warn that spending too long in the bathroom can be a sign of underlying issues.

Avoid These 10 Morning Mistakes for Better Gut Health And Energy Levels

Engaging in positive habits in the morning can significantly influence your energy levels, mental clarity, and overall health ...

Harvard-trained gastroenterologist shares 10 morning habits that negatively affect your gut and energy

It is important to set a healthy morning routine for a productive, happy day. Rushed mornings and bad habits may be causing more harm than you realise. That’s why Dr Saurabh Sethi, a Harvard-trained ...

Constipation: Morning habits that help with constipation and bloating

Many people face constipation and bloating every morning. Simple changes to your routine can help. Drink water before coffee ...
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Here’s Why Coffee Makes You Poop, Explained by a G.I. Doctor and Science

Gut health experts explain how coffee stimulates a bathroom run (caffeine's not the only contributor) and whether you can control it.