Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Material: The fabric your gym clothes are made of is one of, if not the most important factors to note. A thick cotton tee ...

New research from the Canadian Men’s Health Foundation shows a positive trend in men’s health. In 2024, 67 per cent of men ...

The Verkhovna Rada's Committee on National Security, Defense and Intelligence recommends that the parliament reject the bill ...

Looksmaxing is one of the main offshoots to arise—a concerning new trend with an obsessive focus on self-improvement.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Australian fitness influencer Jaxon Tippet, who built a sizable following with content focused on exercise and personal ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Man boobs are associated with a medical condition which is called Gynecomastia. The condition impacts 30 per cent of all men ...

Efforts have been made in recent years to clarify the value of exercise as an adjunctive or independent treatment for major ...