Fitness guru Ashton Hall shared his morning routine on TikTok, featuring ice facials, a banana peel skin treatment, and lots of Saratoga spring water ...

If you’ve spent just a couple of minutes on Twitter/X this week, then chances are you’ll have come across a viral video of fitness influencer Ashton Hall sharing his almost six-hour-long morning ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Scientists described their findings - published in Nature Mental Health - as a paradigm shift for understanding the connection between sleep and health. Researchers concluded that people who sleep ...

They cited recent research which urged adults to aim for roughly seven hours of sleep each night. But going above or below this sleep sweet spot could put people at risk of worrying health issues ...

(ANI Photo)(Surjeet Yadav) Virat Kohli’s early dismissal in the ICC Champions Trophy 2025 final against New Zealand sent shockwaves across social media, sparking a mix of criticism ...

The much-anticipated ICC Champions Trophy final witnessed a shocking moment as Indian batting maestro Virat Kohli departed early, leaving fans heartbroken and meme-makers in overdrive. Facing a ...

To get enough restful sleep, you need to make sure to go to bed early. After all, it is good for your mental health as well as skin. While 8 p.m may be too early for you, don’t wait till midnight to ...

A sleep expert has shone a light on why this early rising may occur and offers wisdom on curbing it. This disrupted slumber, leaving many tossing and turning, could have an underlying cause.

They say a picture says a thousand words, but in the early 2000s teenagers found that memes could become a new universal language. Connecting social-media users across the globe, the 'success-kid ...