The Difference Between The Mediterranean And The DASH Diet

Along with speaking with your primary care physician, understanding the differences between both diets is the best way to ...
Verywell Health on MSN

DASH vs Mediterranean Diet: Which Is Better If You Have High Blood Pressure?

Key Takeaways Research suggests the DASH diet tends to be more effective than the Mediterranean diet at lowering blood ...
AOL

Mediterranean, DASH, or AHEI: Which diet lowers diabetes risk the most?

The Mediterranean diet, the DASH diet, and the AHEI diet can all lower the risk of developing type 2 diabetes, according to a new meta-analysis. The researchers who conducted it analyzed the medical ...
News-Medical.Net on MSN

Mediterranean-style diets improve pelvic floor function and sexual health, review finds

This systematic review and meta-analysis of 31 studies reveals that healthy, anti-inflammatory dietary patterns, particularly ...

The Mediterranean diet is infinitely adaptable. Here’s how to make it work for you.

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...
body+soul

New research suggests the Mediterranean diet could boost your performance in bed

According to newly published research, the key to improving pelvic floor dysfunction, and subsequently sexual performance and ...