The findings come at a time when one in five Americans report that their diets are 'not very healthy' or 'not healthy at all.

The old saying "you are what you eat" suggests that our food choices determine our health and longevity. Now, a study ...

Healthy diets can add years to life, even if your genes are not on your side. Small daily food choices may shape how well you live.

Sprouted whole grain bread provides high levels of nutrients known to support healthy blood pressure levels, such as fiber ...

A new study in Science Advances finds that five healthy diets may extend life expectancy, even in people with genetic risk ...

Those changes are often easy to dismiss, such as chest tightness, palpitations, or dizziness. You may also feel a heartbeat ...

Five dietary patterns that involve eating lots of plants have been linked with living up to three years longer, even among people who are genetically predisposed to have a shorter life ...

Here’s how to determine the best frequencies and foods for your noggin.

An endless number of diets claim to promote weight loss and improve health. While no single eating plan works for everyone, some diets may work better than others. The Mediterranean diet is frequently ...

The idea of a one-size-fits-all fertility diet isn't backed by science. But there are some general guidelines to follow and ...

We've all heard the phrase "you are what you eat", and there's solid science to back it up, with new evidence showing how many extra years you could add to your life by eating well. The latest study, ...

From skipping meals to relying on ultra-processed foods, these common dietary patterns could be interfering with your focus, ...