Start your day with one of these five-ingredient Mediterranean diet breakfast recipes, which are packed with ...

Curious about the MIND diet? Dietitian Paloma Quintana explains how this nutritional plan improves memory and concentration ...

DRINKING a 17p beverage is one of the many ways you can slow your brain ageing, according to a new study. It’s no secret that ...

The MIND diet significantly reduces disability and fatigue, improving quality of life for people with MS, a long-term study ...

Lab rats fed a keto diet for up to a year -- decades in human time -- showed signs of liver and heart disease and developed ...

As you age, the diet you follow becomes so much more important. These diets in particular are some of best diets for seniors.

As you likely know, getting regular exercise is also important for preventing heart disease. The American Heart Association ...

Boost your memory and defend against cognitive decline with brain-healthy Mediterranean foods like olive oil, berries, and whole grains—simple strategies you can start today. Did you know that the ...

Studies also show that the Mediterranean Diet has cognitive benefits. It’s the basis of the MIND Diet, or Mediterranean-DASH Intervention for Neurodegenerative Delay, an eating pattern designed to ...

Recent research emphasizes that lifestyle adjustments significantly slow cognitive decline, urging doctors and policymakers ...

By Heather Davis, MS, RDN, LDN The wear and tear delivered by time’s passing seems inevitable. Although none are wholly immune, dietitians know that the difference between a patient’s aging gracefully ...

What we eat as we age may determine how many chronic illnesses we face later in life. A 15-year study of more than 2,400 older adults reveals that diets rich in vegetables, whole grains, nuts, and ...