Verywell Health on MSN

DASH vs Mediterranean Diet: Which Is Better If You Have High Blood Pressure?

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

The Difference Between The Mediterranean And The DASH Diet

Along with speaking with your primary care physician, understanding the differences between both diets is the best way to ...

The Mediterranean diet is infinitely adaptable. Here’s how to make it work for you.

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...
AOL

Mediterranean, DASH, or AHEI: Which diet lowers diabetes risk the most?

The Mediterranean diet, the DASH diet, and the AHEI diet can all lower the risk of developing type 2 diabetes, according to a new meta-analysis. The researchers who conducted it analyzed the medical ...

A complete eating guide for people with diabetes — including the best foods and diets to manage blood sugar

If you have diabetes, some of the best diets for managing blood sugar and weight include the Mediterranean diet or DASH diet.
The Manual on MSN

I’m a nutritionist, and these are the 7 healthy foods I tell my clients to eat every day

Looking to make simple food swaps to improve your nutrition? Discover seven healthy foods to eat every day. The post I’m a ...