can “be characterised as a healthy diet in the same way that the DASH diet or the Mediterranean diet is so classified.” Focusing on minimally processed veggies, fish, grains, and fruit, the focus is ...

Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...

Looking to take care of your brain with right diet while losing weight sustainably then MIND diet might be right for you ...

DASH, or Dietary Approaches to Stop Hypertension, is meant to prevent hypertension, so it emphasizes low salt, which isn’t a major component in the Mediterranean diet.

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IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life ...

New research shows the MIND diet, a blend of Mediterranean and DASH diets, significantly reduces the risk of Alzheimer's and dementia by promoting brain health.

The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, is a mix of two well-known diets ...

Can nutritional hacks safeguard your brain from age-related decline? We decode this thought in context to a trending diet ...

The Mediterranean diet, which has been linked to an increased lifespan, better heart health, and even a decreased risk of developing type 2 diabetes, may also interrupt a link between depression and ...

The diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, combines the popular Mediterranean diet with the blood pressure-lowering DASH (Dietary Approaches to Stop ...