Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

The Toronto Blue Jays are expecting Max Scherzer to be himself when he starts Game 4 of the AL Championship Series against Seattle on Thursday night. Scherzer is looking forward to the opportunity.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

After a short stint in the NHL, Vancouver Canucks General Manager Patrik Allvin announced on Tuesday that forward prospect ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

Remember the buzzy boutique fitness classes that soared in the mid to late-2010s? There was a time when you couldn’t skim a stone down 23rd Street in Manhattan without it ricocheting off three ...

In fact, the Pieces of You singer is sculpting her body in the gym. While sharing a look at her busy summer, Jewel proved she's kept fitness a priority by showing off her muscular frame. “Summer recap ...

VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, and simple training methods to increase yours.