Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

In the age of America First, this year’s US pavilion at the Venice Architecture Biennale is a good reminder of American principles of generosity ...

HIGHLIGHTS • The Definitive Feasibility Study (DFS) for Orion’s flagship project, the Prieska Copper Zinc Mine (PCZM), being the first mine Orion intends to develop, and the DFS for the Flat Mines ...

If you still think glasses are just for seeing better, think again. Modern smart glasses are like mini-computers on your face ...

Former MP Douglas Carswell wrote on social media: "As mass immigration turns Britain into a third world country, the state starts to regard native Brits as the problem to be managed/suppressed." A Met ...