Get expert insights on how to work with your menstrual cycle to optimise your triathlon training and get the most out of your ...

The practice of tracking each phase of the menstrual cycle is being promoted online as a way to optimize personal exercise and lifestyle regimes. But clinicians say there isn't sufficient evidence to ...

Cycle syncing’, an increasingly popular practice among elite female athletes, involves aligning your training schedule to the ...

Cycle syncing a term used to describe this practice promotes exercise that mirrors the bodys natural rhythms rather than ...

The luteal phase of the menstrual cycle happens right after ovulation. Learn more about symptoms, how long it lasts, and how ...

Fluctuations in ovarian sex hormones across the menstrual cycle may influence women’s likelihood of alcohol consumption.

Aminata, N. , Diarra, N. , Racky, S. , Aida, N. and Moreira, P. (2025) Female Hypogonadotropic Hypogonadism: About Two Cases. Open Journal of Obstetrics and Gynecology, 15, 1030-1035. doi: ...

Women might find themselves reaching for sweets and potato chips in the two weeks before their period, even if they don’t ...

"Research has shown that having coffee between 10am and 11am works better for most people. This way it supports energy, without negatively affecting your sleep. Also people who wait 90-120 minutes ...

“Research has shown that having coffee between 10am and 11am works better for most people. This way it supports energy, ...

Not only does seed cycling target hormone balance, but it also provides nutritional benefits with the rich content present in ...