The luteal phase of the menstrual cycle happens right after ovulation. Learn more about symptoms, how long it lasts, and how ...

Understanding your menstrual cycle doesn’t just entail knowing when your period is due. Far more importantly, it’s a powerful ...

Cycle syncing’, an increasingly popular practice among elite female athletes, involves aligning your training schedule to the ...

Fiber is crucial for both gut and hormonal health, and broccoli can help you hit your daily fiber goals. “Fiber helps keep ...

Women might find themselves reaching for sweets and potato chips in the two weeks before their period, even if they don’t ...

Not only does seed cycling target hormone balance, but it also provides nutritional benefits with the rich content present in ...

The practice of tracking each phase of the menstrual cycle is being promoted online as a way to optimize personal exercise and lifestyle regimes. But clinicians say there isn't sufficient evidence to ...

Fluctuations in ovarian sex hormones across the menstrual cycle may influence women’s likelihood of alcohol consumption.

Magnesium supplements (200-400 mg) can support nervous system relaxation. Magnesium also helps to reduce muscle tension, ...

"Research has shown that having coffee between 10am and 11am works better for most people. This way it supports energy, ...

Discover what happens to your body when you skip meals vs. follow intermittent fasting. Learn the health risks, benefits, and ...