“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...

Help prevent pain and reduce inflammation in your feet and calves with these simple (and affordable) best foot massagers.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Feeling tight in your thighs after a workout? Or maybe you spend too much time sitting and notice stiffness in the front of ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Sam Russell. It targets multiple muscle ...