“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...