Is that little "pooch" in your lower belly refusing to budge? Don't sweat it! It's a common area that's tough to tone, but ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.