While cardio is excellent for helping to burn fat, it is not the only type of exercise that can help you reach your body ...

A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...

Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Austin Head, a trainer at Life Time fitness club in New York, holds two Guinness World Records for lunges. He shared how many ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Keita Hattori smashes his third record, hitting 1,030 piano keys in just 60 seconds.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

These ab workouts with weights will help you sculpt ... and functional movement, this lower-body, bodyweight workout is all you need. In this 20-minute triceps workout, we’ll provide an eight ...