Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Supplement companies claim beetroot powder boosts energy, increases athletic performance, and promotes heart health by ...

Studies suggest even small amounts of exercise can help reduce the risk of developing dementia – and you are never too old to ...

Whether you're a leg day enthusiast (kudos to you!) or someone looking for that extra push to give your legs the workout they ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise your elbows until your upper arms are parallel to the floor. Take the bar out ...

After years of anxiety, weight gain, and self-doubt, this single mom discovered confidence through powerlifting and learned ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...