A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

For many women over 50, exercise becomes no longer about chasing ... and engage multiple muscle groups, ensuring your lower body remains strong and agile. "In many countries, squatting multiple ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five great exercises for that There is always more variety in lower body ...

select a few exercises to do during your workout—not all 10—and split them evenly between your upper body and lower body (ex. two of each) so you get a balanced session. Otherwise, you’ll ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Effective exercises for a well-rounded strengthening routine for your lower body should include variations of squats, hip hinge drills, such as deadlifts, and lunges. Exercises using these ...

“Using this method, you would pair up exercises using two opposing muscle groups (for example, a push exercise and pull exercise, or an upper-body and lower-body exercise), which allows one ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor, and ...

The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be considered a "dumbbell deadlift," instead of a squat, since the general movement is extremely ...