A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be considered a "dumbbell deadlift," instead of a squat, since the general movement is extremely ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

For many women over 50, exercise becomes no longer about chasing your ideal ... deep squats can improve flexibility and engage multiple muscle groups, ensuring your lower body remains strong and agile ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five great exercises for that There is always more variety in lower body ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

For many women over 50, exercise becomes no longer about chasing ... and engage multiple muscle groups, ensuring your lower body remains strong and agile. "In many countries, squatting multiple ...

Effective exercises for a well-rounded strengthening routine for your lower body should include variations of squats, hip hinge drills, such as deadlifts, and lunges. Exercises using these ...