A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the best out of themselves.

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

Jake Paul defeated Mike Tyson in their highly anticipated bout Friday night. Here's everything that went down.