Many sugar-free gums are made with artificial sweeteners such as sorbitol and xylitol, which have been shown to cause diarrhea. In addition, chewing gum leads to more swallowed air and gassiness. Even ...

This May, take action, raise your voice, and help change the conversation around mental health! Since 1949, Mental Health Awareness Month has been a driving force in addressing the challenges faced by ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar ...

These natural sweeteners are better (and tastier) than the processed stuff. Plus, other simple ways to cut your sugar intake.

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

They can be useful in a pinch, but whole-food protein has more benefits and should come first. Many of the cash-heavy frozen meals you see in stores are low in nutrients and fiber and don’t keep ...

Fasting blood glucose measures blood sugar levels after ... inflammatory pick is also low in calories and adds vitamin C, vitamin E, and fiber to your daily diet. Beta-carotene is one of the main ...

Studies show that men with low testosterone are more likely to develop metabolic syndrome. In short-term studies, testosterone replacement improved blood sugar levels and obesity in men with low ...

According to BBC Food: "The lean, red meat is low in fat and full of flavour and has become popular and widely available. Deer can be classified as wild deer, park deer (reared in herds that roam ...

“The best advice is to simply eat less sugar, except for whole foods,” writes clinical dietitian Jessica Tilton in an article for MD Anderson. “Ideally, our diets should be low in sugar and ...