The Turner Twins did a new health experiment. This time, Ross and Hugo compared meat and vegan diets. They checked how these ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, suggests new ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

Ross and Hugo Turner, 36, from Christow in Devon - a pair of identical twins - have given fascinating insight into which is ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research from the University of Surrey is suggesting that rather than drastically ...

Researchers examined a real-world low-carbohydrate high-fat (LCHF) diet population to assess links between nutrient intake and cardiovascular risk.

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

This vegetable provides the same amount of carbohydrates as iceberg lettuce (3.32 g per 100 g). It can add a satisfying crunch to many meals as part of any low carb diet. Mushrooms provide only 4. ...

If you’re all about easy and delicious meals with tasty tricks to keep things low-carb, you’re in the right ... My family loves these three dishes, and I’m so hoping you do, too.

Simply eating a moderate to moderately high carbohydrate diet leading ... at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day.