Ultra-processed foods make up a large share of modern diets, but not all are equally unhealthy. Here’s how to spot red flags ...

Gluten-free diets are a hot topic that has famously and infamously gained popularity over the last few decades. Some folks avoid gluten like the plague, while others aren't really sure what gluten ...

The GLUTEN3S research group of the University of the Basque Country (EHU) has identified the presence of fructans and amylase/trypsin inhibitor (ATI) proteins in gluten-free beers made from barley, ...

While those with Celiac disease (an autoimmune disease where eating gluten triggers your immune system to attack the small intestine) need to forego gluten, over the years, cutting bread and other ...

Not all breads affect blood sugar the same way. White bread, sweet breads, bagels, and some gluten-free types can cause spikes, while whole grains help keep blood sugar levels stable. All breads come ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Certain types of bread, especially those made from whole or sprouted grains, can support healthy blood pressure levels. These breads are packed with fiber, magnesium, potassium, and beneficial plant ...