Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Feel like you're cheating on your diet when you try these low-carb, keto-friendly nutrition shakes that taste like a decadent ...

Are you wanting to try a keto diet but feel overwhelmed by the grocery changes? In this post, you’ll learn about the most common keto food substitutions and benefits of following a keto diet.

When it comes to natural sweeteners, pure maple syrup is often overlooked in favor of honey or artificial alternatives.

However, these frozen proteins are then suspended in a liquid, and small proteins like transthyretin tend to get stuck at the air-liquid boundary rather than remaining fully submerged. This affects ...

The ketogenic diet, or ketogenic diet therapy, is sometimes used as a treatment for epilepsy. For some children and adults, the ketogenic diet helps to control their seizures. There are different ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

cancer cells can still grow on fats and amino acids, so going sugar-free won’t stop their growth or kill them, but it may reduce it. The ketogenic diet involves restricting carb intake.