On this episode of Dinner SOS, Chris and Shilpa are here to help George tackle plant-based proteins. ON THIS WEEK’S episode ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

When I’m in the mood for something hearty, full of flavor, and easy to clean up, this One-Pot Black Bean Picadillo Skillet is ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Eating chili once a month during pregnancy is linked to a significantly lower risk of gestational diabetes, while dried beans ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

From red to black, lentils come in many different colors. But, aside from color, is there really any difference between all ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...