Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

They put the foot back in football in Hastings High’s final home game. And the Tigers got a leg up on Lexington for a 13-12 ...

Chloe Madeley revealed fuller lips as she was pictured out for lunch with her daughter Bodhi and her famous father Richard in ...

China's humanoid robot has stunned online viewers with a full-body stretch routine, showing advanced balance and motion ...

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.