Now, what if I told you a magician graces these pages, too …? You’ll find both in Kristen Arnett’s latest novel, but keep reading! “Stop Me” is definitely worth your time. Arnett is ...

During each life stage, exercise can help or hinder your hormonal balance. Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s ...

American Kristen Santos-Griswold sat out Saturday’s races at the World Short Track Speed Skating Championships to rest after colliding with another skater in a relay on Friday. Santos-Griswold ...

Lumen Technologies is transforming into a key AI player, securing $8.5 billion in deals with tech giants and partnering with OneVizion to streamline operations. Despite a 25% share price drop ...

Precisely one-hour-and-40-minutes before Kristen Kish has to be in a car on her way to the set of Top Chef, her alarm clock goes off. She gets up. She drinks water. She drinks coffee. She sits in ...

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. The fate of addiction treatment hangs in the balance with ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a ...

Now, I look for ways to keep channels of communication open between us. Like exercising together, which has become one love language we both enjoy. Connecting through shared passions One of the ...

During the ceremony, family and close friends shared fond remembrances of James and Kristen Brock and prayed together. Carroll County Sheriff’s Office investigators say the Brocks were shot and ...

Common myths about exercise nutrition debunked: fasted workouts don't burn more fat, and nutrient timing is less critical than consistent protein intake. If you listen to some self-proclaimed ...