7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Many of us have noisy joints. Knees crack on the stairs, necks pop when we stretch, and knuckles seem to crack almost on ...

Joint noises are common and often misunderstood. A physiotherapist explains why they happen and what they do, and do not, ...

Pilates core exercises work deeper muscles that support posture, balance, and everyday movement. Celebrity fitness trainer ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

If you came into the new year with a goal of ridding yourself of stubborn belly overhang, there are a few things to keep in mind. Stubborn belly overhang doesn’t respond well to isolated effort. It ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

Crunches are perhaps the most well-known core exercise, but arguably not always the most effective—they’re also not suitable for everyone, particularly beginners. Rachel MacPherson, a personal trainer ...

View post: King of Kentucky Releases Its First Small Batch Bourbon Collection. Here’s How to Score a Bottle While Supplies Last King of Kentucky Releases Its First Small Batch Bourbon Collection. Here ...