Greek yogurt, paneer and buttermilk provide high-quality protein along with probiotics for gut health. If you prefer ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, ...

Kidneys remove waste like urea and support red blood cell production (erythropoiesis). If unhealthy, they can cause high blood pressure, fluid retention, anemia, and heart disease. Proper nutrition is ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

Longevity expert Dan Buettner has identified a 'superfood' that could potentially extend your life expectancy by four years, according to his extensive research into regions where people enjoy ...

A longevity expert has recommended a 'superfood' which he says can add four years to your life expectancy. Dan Buettner has made headlines around the world with his research into long life.

A researcher looking into what it takes to live a longer life has named a store cupboard staple that could make a huge ...

"Meal 1: roast, veggies, and gravy. Meal 2: slice meat for cold sandwiches (easier to slice meat thin when it's cold). Meal 3 ...

March is National Kidney Month, highlighting the health issue and how it’s treated. But there are also things you can do ...

NEW YORK, March 5, 2025 /PRNewswire/ -- Kidney transplant recipients with type 2 diabetes treated with a new class of anti-obesity drugs were less likely to experience organ failure and survived ...

By following a few simple tricks, you can keep your grains safe and prevent insect infestations. Here’s how you can protect rice and lentils from bugs and other pests with simple tricks. Keep grains ...