If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing kettlebell workout instead.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Athletic star Amy Kiser Schemper showed off a ten-minute workout using the kettlebell, a bottom-heavy weight that’s got a handle big enough for two hands atop, in a YouTube clip viewed 1.5 ...

Workouts You only need a kettlebell and these four exercises to build a stronger, ... KB AB Workout Must Try! #kettlebell #kettlebellworkout #abs #core #abworkout #fitness - YouTube.

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

I tried the 7-move kettlebell leg workout — here’s what happened. My legs are still shaking. This workout is brutal and intelligent and you don’t need to go heavy to burn out your legs ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout. IE 11 is not supported.

Why kettlebells are so popular for quick, at-home workouts. Dads on social media rave about the versatile weights, which can help you get a full-body workout done fast -- including while your 2 ...

Burn up to 400 calories in 20 minutes: That's what you'll get from a kettlebell workout. A kettlebell looks like a cast-iron cannonball with a handle on top. They come in various weights. You'll ...