ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Committing to longevity and living her best life in her second act after her thirties saw her diagnosed with type 2 diabetes, ...

Medically reviewed by Melissa Nieves, LND The ketogenic (keto) diet is a very low-carbohydrate (carb), high-fat diet. It is ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

More this and that this week. Oldways African Heritage Diet Pyramid: Last week I shared information that Kay Craven and Brittany Smith from ECU Family Medicine presented in a talk, “Bridging ...

More this and that this week. Oldways African Heritage Diet Pyramid: Last week I shared information that Kay Craven and Brittany Smith from ECU Family Medicine presented in a talk, “Bridging ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Some research suggests a ketogenic (keto) diet may benefit some people with ... Ketoacidosis is a potentially life threatening medical complication. The body essentially believes it is starving ...

We have found the best low carbohydrate protein powders, many of which are also keto-friendly ... for Sport and NSF Content Verified. Garden of Life Sport Certified Grass Fed Whey protein is ...