Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone.

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

Yet such a limited menu cuts out essential nutrients — especially the vitamins, minerals, and antioxidants found in keto-restricted foods such as legumes, whole grains, fruits, and vegetables ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

Getting adequate amounts of certain vitamins and minerals can be hard when you're following a carbohydrate-restricted ketogenic diet. Supplements — especially magnesium, potassium, and fiber ...

What is the ketovore diet? It is a hybrid of two well-known low-carb eating approaches... The post What Is Ketovore appeared first on On and Off Keto.

TALLMADGE, Ohio, April 09, 2025 (GLOBE NEWSWIRE) -- The Keto Diet—also known as the ketogenic diet—has surged in popularity as a go-to strategy for weight loss and health improvement.

They learned that a very low-calorie ketogenic diet can turn back epigenetic ... This approach is somewhat controversial since a food group is restricted, and some evidence suggests it may cause ...

They all qualified as LMHR (lean mass hyper-responder), which indicates people who adopt a carbohydrate-restricted diet ... "underscoring that ketogenic diet-induced LDL increases may not indicate ...