So the first mitzvah of non-hatred is a movement: OUT. Get out of the room where contempt is the house style. “Do not sit in the seat of scoffers.” Ashrei ha’ish… uv’moshav leitzim lo yashav ( Psalms ...

One wonders if there really is a right way to breathe. And if there is, what would that be? Someone once asked me, “What is the secret of living?” Instinctively, I replied, “If you want to live, ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows.

Home should feel like a companion, not a critic. Too often, rooms nudge and nag — the hallway that pinches a shoulder, the ...

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Chandigarh: After failing to make it to the top 10 list of cities twice in the Swachh Vayu Survekshan rankings, Chandigarh finally secured rank eight in the Swachh Vayu Survekshan, 2025. Last year, ...

Yoga lowers blood pressure by reducing stress, improving cardiovascular health, and promoting relaxation and mindfulness. Starting a yoga practice doesn’t need to be complicated; the key is ...

Scientists have discovered a metal oxide with the catchy name SrFe 0.5 Co 0.5 O 2.5 (or SFCO for short) that can 'breathe', taking in oxygen atoms and releasing them again at relatively low ...

Which yoga asana is good for the lungs? Picture Courtesy: Himalayan Siddhaa Akshar We breathe from the moment we are born until we die, yet we often overlook the importance of keeping this process ...

While training for that fall 10K you signed up for, let's say you notice you’re breathing a little too heavily during runs — making you wonder if the way you inhale and exhale is impacting your ...