Ama Qamata becomes L'Oreal Paris' newest brand ambassador. The South African actress shared the lovely news on Instagram after the big launch in Johannesburg.

From an evolutionary anthropological perspective, human beings have adapted to be able to run and work out without shoes, and ...

Pour a small amount of ACV into a basin, add warm water and soak your feet for 10–20 minutes. As the cracks heal, the vinegar ...

Stiletto Queens, an RSO that performs almost exclusively in stiletto heels, has built a confident community of dancers.

Naturalizer has long had a reputation for making comfortable shoes. Ever on the perpetual quest for a good pair of heels, I ...

Proper walking shoes can reduce the risk of injury and help maintain an active lifestyle. Here are the best walking shoes for ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

Laura Anderson is a personal trainer and she recommends functional strength exercises to her clients who train for longevity, ...

Less impact with each step [means] less likelihood of injury and probably more efficient running to help us run further and ...

Whether you're doing 48 or 540 squats per week, good form is absolutely key if you're trying to tone and strengthen your butt. Ditto shared a step-by-step of precisely how to do a squat: Stand with ...

For Jack Brennan’s co-workers with the Cincinnati Bengals, it was a typical Monday. Outfitted in a team-issued polo and khaki pants, the team’s PR chief seemed straight as an arrow. If only they knew ...

High heels have been around for centuries, and let’s be honest, they’re not going anywhere. They give that instant lift, make outfits look sharper, and often make us feel more confident. But here’s ...