This 1 Type of Walking Could Be The Key For Upping Your Step Count Without Wrecking Your Body

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff Galloway, an Olympic runner, who came up with the run-walk concept to help folks ...
Woman & Home on MSN

'I'm going to take these shoes off' - Helen Mirren reveals heel-dropping moment that stole the show at L'Oréal Paris Le Défilé

Tonight marks the eighth year of L'Oréal Paris Le Défilé, an event that celebrates the power of self-worth and draws some of ...
Us Weekly

Jen Affleck Laughs Off Slipping in Her Heels During ‘Dancing With the Stars’ Rehearsal: ‘Struggling’

Jen Affleck is pushing through a wardrobe malfunction while rehearsing for Dancing With the Stars. Jen, 26, laughed off an ...
Fit&Well

The three exercises a trainer over 60 swears by

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...