Self-care isn't selfish; it's a way of saying, 'I matter too.' It's that invisible hug we give ourselves when we pause, ...

Advice for actors on self-taping from Jessica Meraz, Walter Perez, Emilio Garcia-Sanchez and Eller Coltrane at the El Paso Film Festival.

Despite our better judgment, we often make choices that we later feel bad about. Well, we can strengthen our self-control and make better choices by making simple changes to our environment. This ...

Leena Gupta, in Author Speak, reflects on her book Anchor Within, sharing her journey of resilience, self-love and the 3P ...

Those with high emotional intelligence are open and willing to listen to others’ perspectives without taking things ...