Feeling emotionally drained, reactive, or overwhelmed? These 12 science-backed micro-habits (from breathwork to ...

In a world wired for worry, you need a way out. These two simple steps can rescue you before anxiety takes hold.

But if you're wondering about how to validate someone's feelings effectively, you're not alone. After all, validating someone's feelings might feel intimidating—especially if you disagree with how ...

The reactions you’d love to change in yourself might be your inner child crying out for what they need. Here is how you help ...

Policy makers have asked Nigerian youths to reduce constant complaints about the ills of the country and turn the nation into ...

According to the Chinese Zodiac the Year of 2011 is the Year of the Golden Rabbit which began on February 3 The Rabbit is the fourth sign of the Chinese Zodiac which consists of 12 animals signs It is ...

Does the voice in your head tend to be negative, overly critical, and constantly tearing you down? Explore the power of self-talk and how you can shift the narrative.